Do Posture Exercises Really Work? image

Do Posture Exercises Really Work?

We've all heard that slouching and poor posture is bad for your health and mental outlook.  We've also heard that...
Dr. Jane Baxley
January 3, 2021
COVID, Cortisol and Stress image

COVID, Cortisol and Stress

What puts some people at a higher risk of severe COVID infection than others?   Even though millions are being...
Dr. Jane Baxley
December 15, 2020
How to Work From Home Comfortably image

How to Work From Home Comfortably

Tips From the Experts
Dr. Jane Baxley
August 24, 2020
Low Back Pain "Sucks" image

Low Back Pain "Sucks"

Low back pain sufferers use their body differently which creates more problems
Dr. Jane Baxley
July 7, 2020
Coping with COVID-19 Lockdown-Simple Traditional Chinese Medicine concepts that can help you right now. image

Coping with COVID-19 Lockdown-Simple Traditional Chinese Medicine concepts that can help you right now.

Interview with Angela Rosen, MS, LAc of Mulberry Wellness
Dr. Jane Baxley
May 8, 2020
Quick Fix for "Text Neck" image

Quick Fix for "Text Neck"

Simple and comfortable way to hold your phone to prevent neck pain and avoid arm fatigue (video)
Dr. Jane Baxley
April 10, 2020
How to Set Up an Ergonomic Home Workstation image

How to Set Up an Ergonomic Home Workstation

Is working on your computer from home starting to cause neck and/or back pain?   Pain and tension can make it hard...
Dr. Jane Baxley
March 23, 2020
3 Exercises to Help Relieve Low Back Pain image

3 Exercises to Help Relieve Low Back Pain

These are the 3 "go-to" exercises I recommend to patients at Posture Vitality in San Ramon on a daily basis to...
Dr. Jane Baxley
May 20, 2019
Neck Mobility Exercises to Help Relieve Neck Stiffness and Pain image

Neck Mobility Exercises to Help Relieve Neck Stiffness and Pain

This video includes my favorite neck mobility exercises to help relieve and prevent neck pain.  The PDF referenced...
Dr. Jane Baxley
May 19, 2019
Review Spotlight: US Cryotherapy-Danville image

Review Spotlight: US Cryotherapy-Danville

Join Dr. Baxley on a recent trip to US Cryotherapy to have all your questions answered and see how it can benefit you.
Dr. Jane Baxley
December 27, 2018

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